Entire Katoa FoodState MultiVitamin & Mineral; 120 Tablets; Take one tablet once or twice a day. Active ingredients Food State Multivitamin and Mineral Contains Vitamin D 2.5 mcg Vitamin E 5 mg Vitamin C 30 mg B Vitamins- [Thiamin (B1)0.7 mg Riboflavin (B2) 0.8 mg Niacin (B3)9 mg Vitamin B6 - 1 mg Folic acid 100 mcg Vitamin B12 0.5 mcg Biotin75 mcg Pantothenic acid (B5) 3 mg Inositol 2.5 mg Choline 2.5 mg Para-amino-benzoic acid (PABA) 2.5 mg] Vitamin K 20 mcg Calcium 9 mg Magnesium 3 mg Potassium 3 mg Iron 2.5 mg Zinc 2.5 mg Iodine 75 mcg Copper 0.25 mg Manganese 0.25 mg Selenium 50 mcg Chromium (GTF) 25mcg Beta carotene 2.4 mg Boron 0.5 mg Molybdenum 5 mcg