NEW FoodState Vitamin B Complex+Mag +Vitamin C_120 CAP *NEW! Modified formula and now in capsule form – please check dosage: TWO CAPSULES ARE THE SAME AS ONE OF THE OLD TABLET FORMULA TAKE 1 to 2 Capsules TWICE a Day. B vitamins may aid anxiety, depression & stress. The nutrients in B vitamins can also help the memory, combat toxins, reduce risk of heart disease & support premenstrual symptoms. The vital nutrients in vitamin B can boost the body’s natural energy alongside the immune system & help with insomnia. Each capsules provides on average: Vitamin C_30 mg/ Magnesium 15 mg/ Thiamin (Vitamin B1)_7 mg / Riboflavin (Vitamin B2)¬_1.0 mg / Niacin (as Niacinamide)_9.0 mg Niacin equivalents / Vitamin B6_1.0 mg / Folic acid_100.0 mcg / Vitamin B12_0.5 mcg/ Biotin_ 25.0 mcg / Pantothenic acid_3.0 mg/Inositol_12.5 mg / Choline_12.5 mg / Para-amino-benzoic acid_12.5 mg / Bioflavonoids_1.5 mg Non GMO & Free From: live yeast, wheat, gluten, soy, starch, lactose, added sugars, colouring, flavouring & preservatives