Entire Katoa Food State Antioxidant Protect with Q10; 60 Tablets DOSE; One - Two tablets daily or as advised by your health practitioner. This is a food state supplement made from whole food, which gives superior absorption & utilisation. All the major antioxidant vitamins & minerals, along with Coenzyme Q10, an integral part of energy metabolism. Antioxidant + Coenzyme Q10 supplements may help: Energy metabolism / Boost nutrient levels / People taking statin medication / Protect against harmful free radicals Contains: Vitamin E 16 mg (alpha tocopherol equivalents) / Vitamin C 100 mg / Zinc 2 mg / Selenium 100 mcg / Beta carotene 4.5 mg / Coenzyme Q10 50 mg / Bioflavonoids 25 mg