Entire Katoa FoodState Zinc + Copper Capsules (Konutea me te Konukura ); 60 capsules; Zinc 15 mg Copper 1 mg DOSE: 1- 2 Capsules daily, or take as directed by a practitioner. Our Zinc & Copper supplement is presented to the body in a food base; a native & friendly bacterial inhabitant of the human GI tract. It is a gentle & highly absorbed supplement complete with amino acids & nutrient carriers from the associated culture. Entire Katoa FoodState Zinc supplement is combined with copper to prevent a possible risk of copper deficiency during long-term usage, as zinc & copper compete for the same absorption sites. Zinc is the second most abundant trace mineral in the body. Food State Zinc & Copper may help with: Immune system / bone health / Growth & human development / Skin health / Vitamin absorption & actions / Nail health